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Peju Therapy
Peju Therapy
Approach
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Individual Psychotherapy
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About
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book appointment
Peju Therapy
Peju Therapy
Approach
Services
Individual Psychotherapy
Couples Therapy
Family Therapy
Group Therapy
About
Blog
Contact
book appointment
Approach
Folder: Services
Back
Individual Psychotherapy
Couples Therapy
Family Therapy
Group Therapy
About
Blog
Contact
book appointment

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Self-compassion serves as both a protective factor and a mechanism of change, enabling individuals to reframe suffering and engage with their experiences more productively. Grounded in frameworks like Maslow’s hierarchy, therapy can be understo
It’s about creating safety, belonging, and self-worth, in that order. To self-actualize is the freedom to grow, create, and live authentically. But we only get there by practicing self-acceptance… meeting ourselves with compassion instea

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