Many of us have learned to suppress our emotions as a coping mechanism. We bottle up sadness, anger, fear, or even joy because we fear being seen as weak, overly sensitive, or out of control. However, while suppressing emotions might provide a temporary sense of stability, it comes at a hidden cost to our mental and physical health.

Life is a balancing act—one many women know all too well. Does “work-life balance” truly exist, or is it just a phrase we use to make the chaos feel more manageable?

Mindfulness is the art of awareness and the ability to pay attention to the here and now with acceptance and non-judgment. The goal is to be an unbiased observer. Sounds simple, right?

Travel season is here and the planning has commenced! After a year like 2020, the anxiety associated with traveling has many faces…

Has it been a long day, week, or even month? The day-to-day hustle can be overwhelming. Mindfully connecting with our breath can be a great way to self-soothe and regulate.

Human emotions are evolutionary survival mechanisms. They have been tools utilized by mankind for eons, guiding and supporting our transformative journey.